Grocery prices are skyrocketing. Suddenly, your usual grocery haul is costing xx% to thirty% more than than information technology did just a few months ago.

Less food for more than money. What is your programme?

I recently partnered with Fox9 News in Minneapolis/St. Paul to come up with a one-week meal program that details how you tin can feed a family of 4 for $100 a week.

In fact, you tin feed a family of 4 for less than $100 a week.

This $69.79 Repast Programme Leaves Some Jerk Room In Your Upkeep

I paid $69.79 for all of this food – enough to feed a family of iv for a week:

Feed family of 4 for less than $100 a week: Grocery haul for $69.79 from ALDI.

Because I came in under upkeep (the goal was $100), in that location is some jerk room for yous to purchase snacks, beverages, and additional foods.

How To Practice It

Where y'all shop matters.

I did 95% of my shopping at ALDI. The only grocery items I didn't purchase in that location were lentils and set-cooked bacon off the grocery store salad bar.

  • This repast plan is comprised about entirely of affordable, like shooting fish in a barrel-to-find pantry staples
  • This meal programme makes great apply of leftovers
  • Snacks: Carrots are peeled and chopped and celery is chopped – these are intended for snacks as well as ingredients in many of the recipes beneath. Boosted bananas and apples were purchased for snacks.

Groceries included on the $100-a-week meal plan. Click through to get recipes!

Pantry Staples

These recipes assume that y'all have pantry staples stocked in your kitchen, such as cooking oil, butter, basic spices (garlic powder, taco seasoning), basic sauces (soy sauce, mayo), table salt, and pepper.

If you have to buy these items, the total toll will exist higher than $69.79.

Optional Items: Save $$$

The shopping listing below covers the basics. Merely in that location may be additional ingredients listed in the recipes I've linked to below.

For case, the bacon fried rice calls for fresh ginger and chopped green onion. These are both optional ingredients. If you happen to accept them, add them to the recipe. If non, you lot tin can skip them and save the money – the recipes will still taste great!

Groceries for the $100-a-week food budget. Click through to learn how to save major money!

Day 1

  • Breakfast: Perfect scrambled eggs (two eggs per person, employ half and half instead of heavy whipping cream), ham, and avocado slices
  • Lunch: Sandwiches and cafeteria meat + veggie sticks
  • Dinner: Bootleg chili (use 2 cans of chili beans, avert buying extra chili toppings – relieve leftovers for tomorrow)

Prep for tomorrow: Save leftover chili, prepare slow cooker apple oatmeal, hard boil 4 eggs

Basic chili recipe: The step-by-step guide for chili novices.

Day 2

  • Breakfast: Dull cooker apple tree oatmeal (refrigerate leftovers)
  • Dejeuner: Hummus with veggie slices and difficult boiled egg
  • Dinner: Leftover chili over roasted sugariness potatoes

Slow cooker apple oatmeal, feed 4 people for less than $10 a day!

Twenty-four hours 3

Prep: Slow cooker salsa chicken cooks in 3 to four hours on high, or 5 to six hours on low. Plan accordingly.

  • Breakfast: Leftover slow cooker apple oatmeal
  • Luncheon: Sandwiches with deli meat, veggie sticks
  • Dinner: Slow cooker salsa chicken, Mexican-fashion rice, black beans

Crockpot salsa chicken recipe, from Cheap Recipe Blog

Twenty-four hours iv

  • Breakfast: Denver omelette (two eggs per person, utilise half and half instead of heavy whipping foam) with diced ham, onions, and peppers (larn how to make a perfectly fluffy omelette)
  • Lunch: Lycopersicon esculentum lentil soup
  • Dinner: Leftover salsa chicken tacos on flour tortillas, topped with shredded cheddar cheese

Prep for tomorrow: Cook 3 to four cups of rice for bacon fried rice.

Tomato and lentil soup recipe: A super cheap soup recipe that feeds a crowd!

Twenty-four hour period five

  • Breakfast: Egg and veggie breakfast tacos on flour tortillas, topped with shredded cheddar cheese and avocado slices (ii eggs per person, use half and one-half instead of heavy whipping cream, sauté onions and cerise bell peppers for filling)
  • Lunch: Leftover lycopersicon esculentum lentil soup, grilled cheese sandwiches (with shredded cheddar and/or mozzarella cheese)
  • Dinner: Bacon fried rice

Bacon fried rice recipe

Day half-dozen (Weekend)

Opting for a larger brunch instead of breakfast + dejeuner, to account for sleeping in, weekend activities, etc.

  • Brunch: Assistant-egg pancakes, pork breakfast sausage, roasted sweet potatoes (fix two: one for today, ane for tomorrow's brunch)
  • Dinner: Tortilla shell pizzas on flour tortillas with shredded mozzarella cheese (Clean out the fridge for toppings: Onion, bell peppers, ham, leftover breakfast sausage, tomato, etc.)

Banana-egg pancakes: So easy, just two ingredients! Click through for recipe.

Twenty-four hour period 7 (Weekend)

Opting for a larger brunch instead of breakfast + lunch, to business relationship for sleeping in, weekend activities, etc.

  • Brunch: Avocado toast, leftover roasted sweet potatoes, leftover breakfast sausage
  • Dinner: Creamy vegetable soup (use up any extra onion, celery, carrots, corn, and peas you have from the week) + cheese quesadilla Paleo creamy vegetable soup: The perfect way to clean out your fridge and make something delicious and healthy.

Shopping List: What Y'all'll Demand For The Entire Week

I bought 95% of the ingredients below at ALDI, and my total grocery bill was $69.79. If y'all store elsewhere, your total may be more than.

  • 1 lb frozen basis beefiness
  • one lb frozen pork breakfast sausage
  • two ham steaks
  • 3 lb package chicken thighs
  • three dozen eggs
  • 16 oz package shredded cheddar cheese
  • 16 oz bundle shredded mozzarella cheese
  • 1 lb deli meat, your choice
  • one/2 loving cup pre-cooked salary off the grocery store salad bar (or cook your own and cut into pieces)
  • 1/2 gallon milk
  • 1 quart one-half and half
  • ane can tomato paste  (6 ounces)
  • ii cans chili beans (16 ounces each)
  • 3 cans diced tomatoes (xiv.5 ounces each)
  • 24 ounce jar tomato salsa
  • 1 to 2 containers of hummus (2 if you like hummus and veggies equally a snack)
  • 1 can black beans (14 ounce)
  • ane bag frozen corn (16 ounce)
  • i bag frozen peas (10 ounce)
  • one purse long grain rice (y'all'll demand two cups but buy a large bag for savings)
  • Chicken bouillon cubes
  • ane cup chocolate-brown or French lentils
  • two lb loaf bread (I bought sourdough)
  • 20-pack flour tortillas (regular size)
  • 25-ounce package steel cut oats
  • 3 bell peppers (any combination of ruby, xanthous, orange or dark-green)
  • four large sweetness potatoes or yams (if you can only find small sweet potatoes, purchase 8 for the week)
  • v apples
  • half dozen bananas
  • iii lb purse yellow onions
  • 3 lb bag of carrots
  • 4 avocados
  • 2 Roma tomatoes

Enjoy – and skilful luck! Permit me know your best coin-saving tips to feed a family.

I Accept Teenagers/Picky Kids/Special Diet Requirements – Will This Piece of work For Me?

Call back: In that location is no i-size-fits-all repast program.

This meal programme won't piece of work for everyone. Just some of it might work for your family – and that's a expert starting betoken.

My proposition to yous: Identify 3 or iv cheap recipes that fit your requirements – whether you lot have super hungry teenagers at domicile, picky children or take dietary requirements that necessitate eliminating certain foods. Add these recipes to your weekly meal rotation – and specifically, accept them replace your college toll meals.

Over time, you lot volition relieve significant money on your nutrient budget. Yous don't have to go all in to salvage money!